Reflections

Yoga is for every body. In this reflection, we break down the myths about the 'perfect yoga body' and celebrate the diversity of practitioners.

Explore how yoga intersects with various faith traditions, addressing common concerns and promoting a diverse understanding of spiritual practice.

The vajra āsana pose helps practitioners leave behind fears of the supernatural and the earthly, cultivating inner strength...

The earliest paintings of non-seated poses (asanas) appear in the Persian Bahr al-Hayat manuscripts, written in Gujarat in approximately 1550 by Muhammad Ghwath Gwaliori...

Explore the meditative Tiktika practice performed at dawn to connect with the cosmos and awaken the spirit.