History

The vajra āsana pose helps practitioners leave behind fears of the supernatural and the earthly, cultivating inner strength...

The earliest paintings of non-seated poses (asanas) appear in the Persian Bahr al-Hayat manuscripts, written in Gujarat in approximately 1550 by Muhammad Ghwath Gwaliori...

Explore the meditative Tiktika practice performed at dawn to connect with the cosmos and awaken the spirit.